'National Fitness Games Prep | Full Day Of Eating & Training'

30:41 May 13 0 0

'We\'re 4 weeks away from the National Fitness Games (on the day making this video), so it\'s time to really knuckle down & get to work. Today I run through how I\'ve set up my training & nutrition in prep for the NFG after training in a \'bodybuilding\' fashion for the past 9 months.   00:00 Intro 01:07 Morning Mobility 02:59 Nutrition 05:34 Supplements 06:08 Training Plan 16:25 Pre-Workout Meal 18:47 Intra-Workout Supplements 21:09 Conditioning Workout 24:48 Post-Workout Meal 27:33 Beach Trip 29:13 Final Meal  4 Week Program - https://docs.google.com/spreadsheets/d/1OtMzIFjSTatzfHwTDqZuWVvXm94lW3R43wu1T-PzQ_0/edit?usp=sharing  Work With Me:  Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm  Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers  Instagram - https://www.instagram.com/brendanpearsonfitness/  Facebook - https://www.facebook.com/brendanpearsonfitness/  LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8  Email - [email protected]  TikTok - www.tiktok.com/@brendanpearsonfit  PROCESS PODCAST LINK:  Apple - https://podcasts.apple.com/gb/podcast/process/id1511044091  Spotify - https://open.spotify.com/show/7JTB5zW0vefw5RvGsonyAu?si=QeLwsr5NQE2b7vStg55vog  Look Good, Feel Good & Live Good.' 

Tags: crossfit , functional fitness , full day of eating , full day of training , National Fitness Games

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